If you or any of your loved ones have lived with constant and nagging back pain for a long period of time then you’re probably accustomed to taking daily medication. People who take painkillers often become reliant on them, although they don’t fix the problem. They merely provide short-term relief for people who are struggling with severe pain. If you suffer from back pain one alternative could be spinal decompression therapy.
There are plenty of causes for lower back pain. Here, we’ll go over a number of them and how you can deal with them.
One of the most common lower back pain causes is the exertion required to be competitive in athletic activities, regardless of age. Trying to keep up with their 15-year-old son or daughter on the basketball court has punished many parents in their 40s and 50s. Many other sports such as football, weight lifting, surfing and running take a tremendous toll on one’s back as well. Extra precaution should be taken to loosen up before all sports activities.