Has anyone ever mentioned to you need to stand up straight or to stick out your chest? Sometimes these kinds of things go unnoticed because you don’t realize what you’re doing during your day is affecting your posture. As time passes, your lower back becomes weaker and your shoulders more rounded. It is never too late to work on your posture, here are some bad habits to avoid that may be affecting your posture.
Spinal manipulation is a chiropractic treatment most commonly used to treat lower back pain. It is in essence a form of therapy that relieves pressure on joints, reduces inflammation and improves nerve function with the combination of moving joints, massages, exercises and therapy. Spinal manipulation is used by chiropractors all over the world and is also used for things such as menstrual pain and sinus problems.