Cracking your back or neck is very common. If you don’t do it yourself then you probably know someone who does. But is it healthy? The popping or cracking noise you experience is from the pressure applied on joints when these certain stretch movements are made. They are tiny gas bubbles that are being released from the joints.
Do you have chronic lower back pain and can’t find the reason why? A common problem of lower back pain can be due to have an uneven leg, also known as short leg syndrome. In fact, according to a study by Spine (https://chiropractorsanantonio-thejoint.com/de-zavala/chiropractic-treatment-for-leg-length-discrepancies/) over 75% of people suffering from lower back pain found that the source of the problem short leg syndrome.