How To Prepare for a Chiropractic Appointment?

If it’s your first time going to a chiropractor, this guide is exactly for you. Let’s discuss how to prepare for a chiropractic appointment.

Check with your insurance:

Always confirm with your insurance company that chiropractic care is covered under your policy. It’s best to double-check rather than make an assumption. Once you have your answer, it can help put you in the right mindset to go ahead with the treatment.

Organize medical history:

Collect all your lab reports and previous prescriptions and put them in a file. The chiropractor will need to know about your previous medical conditions (if any). Similarly, be prepared to tell the doctor about the signs and symptoms in detail to ensure an appropriate diagnosis.

Leave on time:

Time is precious. Hence, try to save your and the chiropractor’s time. Always leave for the appointment on time while considering traffic and other unforeseen circumstances. Reaching the clinic early may also help calm down any nervousness or anxiety.

Understand the treatment process:

It’s crucial to understand what the treatment process will look like and how it will proceed. Invest some time into researching chiropractic techniques and try to discuss them with people who have experienced them previously.

Leave behind the accessories:

It’s best to go to a chiropractic appointment without any flash accessories. Leave behind your bracelets, heavy earrings or any other sort of accessory that may cause hindrance. Remember, comfort is our top priority for a chiropractic appointment.

What to wear at the chiropractor?

It’s important to dress comfortably for a chiropractic appointment. Try to wear loosely fitted clothing. Avoid fancy dress suits or fitted jeans. The key lies in comfort. Body parts such as elbows, shoulders, hips and back should be easily accessible.

Some people wonder if they can wear jeans to the appointment. It is a perfectly suitable option, but a better choice would be to opt for yoga or jogger pants, as jeans may limit certain movements. Do not go to the appointment wearing heels to stilettos. Make flat, comfortable sneakers your best friend.

Conclusion

Chiropractic care is a wonderful alternative care option that has done wonders for people all around the globe. It doesn’t hurt to give it a shot and shut down all the myths surrounding it. If you are looking for one, we recommend the AV Chiropractic Health Center. They are the best in the business.

Can Chiropractors Help with Mental Illness?

Chiropractic care is an alternative treatment method used for various ailments for centuries. People have started slowly diverging towards chiropractic care due to its endless benefits and non-invasive nature. It’s commonly used for back aches and other skeletomuscular disorders. However, the question that many find themselves asking is, “can chiropractors help with mental illness?”

Mental illness is the alteration in a person’s behavior, way of thinking, and cognitive activity. The correlation between mental illness and chiropractic care is based on removing interferences between the nervous system. It regulates the autonomic and sympathetic nervous systems and stimulates the release of endorphins to achieve better mental health.
What mental illnesses does chiropractic help treat?
Anxiety:

Anxiety is the state of tension, fear, and confusion. Studies report that around 40 million adults in the United States are suffering from anxiety. The body of a person in anxiety is constantly in flight or fight mode, which means the sympathetic nervous system is dominant. Spinal adjustments relieve the stress developed in the autonomic nervous system, thereby reducing the stress levels in the body.

Insomnia:

Insomnia is the inability to fall asleep for extended periods. Chiropractic care relieves tension in the muscles and overall stress in the body. Consequently, a person’s sleeping pattern notices a positive effect and helps with insomnia and other sleeping disorders. Several research studies with multiple test subjects have reported positive results of chiropractic care on sleeping difficulties.

Depression:

Depression is associated with imbalances of the neurotransmitters in the brain. Spinal adjustments can help stimulate the secretion of oxytocin in the body, creating an enhanced sense of social bonding. Similarly, endorphins are also released in the body, improving a person’s mood. A research study with a 44-year-old person as a test subject concluded that chiropractic care could indeed help with managing symptoms of depression.

Conclusion:
Chiropractic care does not receive the recognition it deserves. Sometimes, when nothing works, there’s always a possibility that a chiropractor can turn the shift around. AV Chiropractic believes in the power of spinal adjustments and helps hundreds of patients get to where they want to be.