Blog - AV Chiropractic Health Center

Blog - AV Chiropractic Health Center

chiropractic care appointment

How to Get the Most Out of Your Chiropractic Care

chiropractic care appointment
Like any other appointment, it is important for you make sure you are prepared for chiropractic care. There are plenty of things you can do to be more prepared for your appointment, but there are also things you should be doing during and after chiropractic care.
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cobra pose

Stretches to Relieve Back Pain

cobra pose
Did you know back pain is one of the most common reasons people miss work? Whether you have a desk job or a job that requires a lot of physical activity, back pain is inevitable. For example, a desk job would probably cause you back pain because of a bad chair, or a monitor not placed at an adequate height. A job that requires a lot of activity can put some some strain on your back because of sudden movements, long periods of standing, and lifting and carrying things.
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Chiropractic Care & Pregnancy

pregnancy chiropractor
Seeking the best options of treatment and help during pregnancy is important. Believe it or not, chiropractic care is actually helpful during pregnancy. Chiropractors that have been trained to work with pregnant women will use different methods to avoid unnecessary pressure in their abdomen, such as using tables that adjust for a pregnant woman’s body. Chiropractors will also recommend stretches and exercises that are safe to do during pregnancy.
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How Chiropractic Works with Massage Therapy

chiropractic-care-and-massage-32473
Combining chiropractic care and massage therapy can benefit you by giving you a faster recovery time. That means less soreness and discomfort. The reason being that when you receive chiropractic care, muscle tension is released, meanwhile pulling one’s structure back out of alignment, which is where massage can come into play. Both take part in a preventative and restorative type of therapy that when combined can help you live your life healthier.
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chiropractic care rehabilitation

How Chiropractic Care Helps with Certain Rehabilitation

A masseur is stretching a woman's arm
Chiropractic care has always been a way to help people with neuromuscular disorders with an emphasis on spine treatment. According to studies, one in three people in the U.S. experiences back pain at any given time. Today, chiropractic care isn’t only used for those people, but for other rehabilitation programs, such as sports rehabilitation and injury rehabilitation. It is easy for people to overlook chiropractic care, but they will be missing out on a lot of benefits, such as improvement in performance and quality of life.
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chiropractic care for children

Chiropractic Benefits for Children

chiropractic care for children

Many people make the assumption that chiropractors are only for adults. However, children can get benefits from seeing a chiropractor as well. Not all chiropractors will treat children, though. This means you want to find a chiropractor who has experience treating the younger ones. The benefits may shock you – and may be all you need to make an appointment for your child.
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Chiropractic Care for Sports

5 Benefits to Seeing a Chiropractor When You Play Sports

Chiropractic Care for Sports
There are a lot of benefits to seeing a chiropractor, especially when you play sports. You want to make sure that your body is in the best condition possible, and you want to avoid injuries. A chiropractor can work on your spine as well as the rest of your body to ensure that it is properly conditioned.

Some of the benefits are explored below.
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Chiropractic Care for Sports

The Homeopathic Way of Fighting Through Allergy Season

Homeopathic Solution For Allergies

During spring, everyone seems to be sneezing their way through the season. This is because allergies are at their highest. Pollen counts are up, and this leads to a variety of allergies – and everyone deals with them differently. Some people sneeze and have watery eyes, while other people are wheezing and reaching for their inhalers. Although there are tons of different allergy medications available on the market, there’s also a homeopathic solution.

One of the easiest ways to get through allergy season may be to make an appointment with your chiropractor.

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pilates

Top Workouts to Stretch Your Back and Neck

pilates

Your back and neck are responsible for your posture and the overall support of your body. You want to make sure that you are stretching them on a daily basis, as it is going to help with mobility, pain management, and so much more.

There are several different exercises that you can do, even if you don’t have a gym membership, to ensure that your back and neck are in the best possible condition.

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