Blog - AV Chiropractic Health Center

Blog - AV Chiropractic Health CenterAV Chiropractic Health Center | Serving Lancaster And Palmdale, CA | Page 15

How To Relieve Back Pain Through Simple Exercise

deep abdominal breathing

The philosophy of never forcing or straining, and of moving in a controlled manner, has obvious value. But this philosophy also encompasses the harmony of mind, body and spirit — a concept that is foreign to many people.

Personal trainers often achieve great results with back pain sufferers who are not incapacitated by pain and who are receptive to their training techniques. People who try to avoid philosophical concepts by studying back pain through books, articles and tapes may get some help from this practice, but not nearly as much as those who work with a personal trainer.

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Spinal Decompression Therapy to Treat Back Pain

If you or any of your loved ones have lived with constant and nagging back pain for a long period of time then you’re probably accustomed to taking daily medication. People who take painkillers often become reliant on them, although they don’t fix the problem. They merely provide short-term relief for people who are struggling with severe pain. If you suffer from back pain one alternative could be spinal decompression therapy.

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Causes of Lower Back Pain

causes of lower back pain

Causes of lower back pain can sometimes be difficult to identify. For up to 85 percent of sufferers, the source will never be determined. The following causes of lower back pain, however, are among the most common.

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Lower Back Pain Causes: How Did This Happen?

lower back pain causes

There are plenty of causes for lower back pain. Here, we’ll go over a number of them and how you can deal with them.

One of the most common lower back pain causes is the exertion required to be competitive in athletic activities, regardless of age. Trying to keep up with their 15-year-old son or daughter on the basketball court has punished many parents in their 40s and 50s. Many other sports such as football, weight lifting, surfing and running take a tremendous toll on one’s back as well. Extra precaution should be taken to loosen up before all sports activities.

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How To Relieve Pain From Sciatica

sciatica

If you have constant pain from sciatica, then you know you’ll do just about anything to relieve it. Relief comes in many different forms including over the counter painkillers, anti-inflammatory medication, drastic surgical treatments, and a variety of other non-surgical treatments.

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Sciatica Relief Gained Through Simple Lifestyle Changes

sciatica relief

Sciatica nerve pain affects the lives of millions of people. The pain is caused by inflammation and pressure on the root of the nerve in the lower back. There are many sciatica treatment options available, including surgery, medication, and non-invasive lifestyle changes. The optimal treatment plan is based on the severity of the damage to the spinal column. You should begin with the least invasive methods, trying other techniques based on the level of pain and consultation with your physician.

Surgery is one option for sciatica treatment. This option is a last resort due to the risks involved in the procedure and the associated anesthesia. In order to avoid surgery, medication and lifestyle changes should be implemented as early as possible after the onset of sciatica pain.

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Lower Back Pain Treatments

lower back painAbout 85 percent of the population will experience disabling, lower back pain at least once during their lives. That’s almost all of us. The problem is so bad that, at any one time, 6.8 percent of the U.S. adult population is suffering from an episode of back pain lasting more than two weeks. That’s a lot of bad backs. The estimated cost of this problem in the U.S. is over $50 billion a year.

The standard medical approach to back pain varies depending on the severity of the condition. Muscle relaxers, painkillers, rest, and physical therapy such as traction, diathermy, ultrasound, hot packs, and cold packs are sometimes used. However, this approach has not been found very helpful. If the problem doesn’t improve or worsens, then surgery may be performed.

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Balance Disorders: Effects and Treatments

balance disorders

What are balances disorders and how are they most effectively treated?

We’ll answer that, but before we get started, do you ever find yourself asking any or all of these questions?

  • Why do I have a balance disorder?
  • Why doesn’t it simply go away?
  • Why can’t I just be like normal people?
  • How bad can this balance disorder get?
  • Will I eventually be confined to a wheelchair or my bed?
  • Will I ever be able to live the life I used to?

See, if any one of these problems or concerns is affecting the quality of your life, then you need to finish reading this right now! Why do I say this?

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Treating Neck Pain

Chiropractic Care Pinched Nerve

Neck pain can be caused by irritation, inflammation, injury, or infection. Pain in the neck, shoulder, arm, hand, or head “most” frequently results from irritation of cervical nerve roots in the region of the intervertebral foramen, encroachment of the vascular supply as it courses through the vertebral canal, or invasion of the cord in the spinal canal.

If unhealthy, your neck’s normal forward curve may reduce, become straight or “military,” or even reverse its curve.

Over time, arthritic changes in the vertebrae such as lipping or spurring (bony growths), disc-thinning or degeneration, or deterioration of muscles, ligaments and other structures may occur. However, in spite of all these changes, there may or may not be pain. In fact, studies show little or no correlation between the degree of pain felt in the neck and arthritis changes found on X-rays and MRI.

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