back pain Blog Posts

back pain

All About Spinal Decompression Treatments

spinal decompression

Back pain is an ailment that affects a large number of people around the world. Because you are constantly activating your back, it is quite common for people to experience pain. There are a wide variety of reasons why you might experience pain. One particular treatment that a lot of people find useful for a variety of different pain is spinal decompression.

Decompression is used to treat a variety of different ailments that originate from the back. You can treat ailments such as herniated discs, degenerative spinal disc disease, protruding discs, posterior facet or joint syndrome and other spinal problems using spinal decompression.

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Spinal Decompression Therapy vs. Medication

spinal decompression therapy

Do you know that one of the most common ailments suffered by people is the back pain? Millions of men and women around the world deal with the problem of a back pain on a daily basis. People who suffer from pain in their back often don’t realize that there are different treatments available to help decrease the pain that they are experiencing. If you suffer from a poor back you should consider spinal decompression therapy.

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How To Relieve Back Pain Through Simple Exercise

deep abdominal breathing

The philosophy of never forcing or straining, and of moving in a controlled manner, has obvious value. But this philosophy also encompasses the harmony of mind, body and spirit — a concept that is foreign to many people.

Personal trainers often achieve great results with back pain sufferers who are not incapacitated by pain and who are receptive to their training techniques. People who try to avoid philosophical concepts by studying back pain through books, articles and tapes may get some help from this practice, but not nearly as much as those who work with a personal trainer.

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Spinal Decompression Therapy to Treat Back Pain

If you or any of your loved ones have lived with constant and nagging back pain for a long period of time then you’re probably accustomed to taking daily medication. People who take painkillers often become reliant on them, although they don’t fix the problem. They merely provide short-term relief for people who are struggling with severe pain. If you suffer from back pain one alternative could be spinal decompression therapy.

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Causes of Lower Back Pain

causes of lower back pain

Causes of lower back pain can sometimes be difficult to identify. For up to 85 percent of sufferers, the source will never be determined. The following causes of lower back pain, however, are among the most common.

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Lower Back Pain Causes: How Did This Happen?

lower back pain causes

There are plenty of causes for lower back pain. Here, we’ll go over a number of them and how you can deal with them.

One of the most common lower back pain causes is the exertion required to be competitive in athletic activities, regardless of age. Trying to keep up with their 15-year-old son or daughter on the basketball court has punished many parents in their 40s and 50s. Many other sports such as football, weight lifting, surfing and running take a tremendous toll on one’s back as well. Extra precaution should be taken to loosen up before all sports activities.

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Lower Back Pain Treatments

lower back painAbout 85 percent of the population will experience disabling, lower back pain at least once during their lives. That’s almost all of us. The problem is so bad that, at any one time, 6.8 percent of the U.S. adult population is suffering from an episode of back pain lasting more than two weeks. That’s a lot of bad backs. The estimated cost of this problem in the U.S. is over $50 billion a year.

The standard medical approach to back pain varies depending on the severity of the condition. Muscle relaxers, painkillers, rest, and physical therapy such as traction, diathermy, ultrasound, hot packs, and cold packs are sometimes used. However, this approach has not been found very helpful. If the problem doesn’t improve or worsens, then surgery may be performed.

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