Stretches to Relieve Back Pain
Did you know back pain is one of the most common reasons people miss work? Whether you have a desk job or a job that requires a lot of physical activity, back pain is inevitable. For example, a desk job would probably cause you back pain because of a bad chair, or a monitor not placed at an adequate height. A job that requires a lot of activity can put some some strain on your back because of sudden movements, long periods of standing, and lifting and carrying things.