Serving Lancaster And Palmdale, CA
In order to keep any unnecessary burden off the emergency rooms and urgent care facilities, we are available for chiropractic care. WE DO NOT WANT YOU TO HAVE TO GO TO THE HOSPITAL FOR PROBLEMS YOU THINK WE CAN HELP. You can call us at (661) 940-6302 to make an appointment. Please call when you arrive in the parking lot before you come in. We're only allowing one person in the office at a time. We apologize for the inconvenience. Thank you for your understanding.
Chiropractic care is an alternative treatment method used for various ailments for centuries.

Stretches For Sciatica Pain

Sciatica pain is caused by inflammation of the sciatic nerve and can be uncomfortable and impede mobility. Stretching activities help manage sciatica pain by increasing flexibility, alleviating stress, and improving overall comfort. In this article, we’ll look at several useful stretches that people with sciatica can include into their everyday routines to help them feel better.

Stretching for Sciatica Pain

  • Figure Four Stretch

Lie on your back and cross one ankle over the other knee. Pull the uncrossed leg gently towards your chest until you feel a stretch in your buttocks and hips. This stretch helps relieve pressure on the sciatic nerve.

  • Sitting Forward Bend

Sit with your legs extended, softly reaching forward to your toes. This stretch focuses on the lower back and hamstrings to increase flexibility and relieve sciatic nerve stress.

  • Child’s Pose

Place your hands on the floor, separating your knees so that your big toes contact. Extend your arms forward and lower your upper body to the floor, resting your forehead on the ground. This stretch opens up the hips and lower back, bringing relief from sciatica discomfort.

  • Piriformis Stretch

Sitting, cross one leg over the other so that the ankle rests on the knee of the other person. Feel the stretch in your outer hip and buttocks as you gently lean forward. The piriformis muscle, which can aggravate sciatica pain, is the target of this stretch.

  • Cat-Cow Stretch

Begin on your hands and knees, arching your back up like a cat and then lowering it while raising your head and tailbone like a cow. This dynamic stretch activates the spine and increases lower back flexibility, which alleviates sciatica pain.

  • Adding Stretches to Your Daily Schedule

When it comes to using stretches to manage sciatica pain, consistency is essential. Try to do these stretches every day, and as your flexibility increases, progressively up the length and intensity. To avoid any potential strain, it’s critical to pay attention to your body and refrain from overstretching.


Finally, adding these stretches throughout your everyday routine might be a useful tool for controlling sciatica pain. However, individual responses to stretches may differ, and consulting with a healthcare practitioner or a chiropractor, such as at AV Chiropractic Health Centre, can provide personalised advice targeted to your specific needs. Remember that maintaining a consistent stretching programme can help people with sciatica pain improve their flexibility, reduce tension, and improve their general well-being.


What Is PEMF Therapy

What Is PEMF Therapy?

PEMF therapy is a type of physical therapy that uses electromagnetic fields to treat chronic or acute bone and muscle conditions. It restores homeostasis in injured cells and is considered highly effective if done by a professional.

What Is PEMF Therapy Used For?

PEMF therapy relieves pain and inflammation in the bones, muscles, and joints. This is why it is especially recommended and used for people suffering from osteoporosis, arthrosis, arthritis, or joint pain. However, it is also used for bone consolidation following fractures, reabsorption of bone edema, and in a variety of other applications. Let’s take a deeper look at the situations in which PEMF therapy is useful and the disorders that can be treated:

PEMF therapy is a treatment that involves medium to extended cure times as well as the patient’s patience. Although some patients may experience initial results after only ten days or so, a treatment cycle typically lasts 45-60 days and can be repeated several times per year. Furthermore, the patient is expected to undergo therapy for at least 2-3 hours per day (maybe more, depending on the pathology and instructions obtained from their doctor). 

What Are The Benefits Of PEMF Therapy?

PEMF therapy’s benefits come mostly from its ability to alleviate pain and inflammation. This nearly invariably coincides with the potential of regaining movement, as well as the peace of mind that comes with being able to resume one’s everyday activities.

In addition to its analgesic and anti-inflammatory benefits, PEMF therapy helps to reactivate blood circulation, particularly microcirculation, promote scarring and tissue repair processes, and relax muscles.

Does PEMF Therapy Work?

For decades, PEMF therapy has been a well-established therapy with universally acknowledged success. There are thousands of clinical trials in the literature that demonstrate the efficacy of PEMF therapy in the treatment of musculoskeletal illnesses.

When the body is in an inflammatory or diseased state, its cells are damaged and its membranes lose some of their ability to move nutrients and trash around with the outside world. Pulsed electromagnetic fields restart the communication process between the interior and outside of the cell, speeding up the healing time of the treated tissue.


if you think you need PEMF therapy, visit AV Chiropractic Health Center today to get a proper evaluation from a skilled chiropractor who will analyze the issues in your body and give a proper recommendation and treatment based on what your body needs.

Chiropractic Care Can Provide Whole Body Relief

Many people make the assumption that chiropractic care is for the back and the back alone. However, this couldn’t be further from the truth. It’s possible to gain help with all of the aches and pains throughout your body. This is why chiropractic care is gaining in popularity and why you can count on a chiropractor for your overall wellness throughout the year. Many people say they can’t live without a chiropractor in their life – and you may feel the same way after a visit.

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5 Tips for Working with a Chiropractor

If you are going to work with a chiropractor, there are several things that you need to know. Many people make the assumption that they work with a chiropractor, he is going to do all of the work. You need to focus on what is right for you and your pain levels. By working with a chiropractor, you form a partnership, and this can lead to a better state of health for you. There are several tips that you will want to keep in mind each time you go in for an appointment.

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The Importance of Chiropractic Maintenance

what to tell your chiropractor
Many people think that a trip to the chiropractor is a “one and done” kind of visit. You have a kink in your neck or lower back pain so you make an appointment. You make the assumption that all you need is one appointment and you will be “magically cured”. This is not accurate. Chiropractic maintenance is of the utmost importance.

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