exercise Archives – AV Chiropractic Health Center

exercise

Stability Ball For Lower Back Pain

Stability Ball For Lower Back Pain
If you’ve been to the gym then you’ve probably seen a big ball people use for various exercises. That big ball is known as a stability ball or exercise ball. It has plenty of uses and benefits. Some of the benefits are improving posture, strengthening muscles and rehabbing injuries such as lower back pain. A stability ball is a great tool for reducing lower back pain. All it takes is learning the proper exercises and implementing them into your workout.
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Complementing Chiropractic Care With Pilates

Pilates and Chiropractic Care
Chiropractic care is a great treatment for back and neck pain, but can also be complemented with pilates exercises. Pilates are exercises created by Joseph Pilates, which focus on the core by building strength, flexibility, and muscle without the need of heavy weights. Pilates can go hand in hand with chiropractic care in decreasing back pain, improving posture and strengthening the core. There is usually no problem by combining the two, but as always before exposing your body to anything new consult with a doctor.
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Chiropractic Care and Exercising with Arthritis

chiropractic care arthritis
Arthritis is a joint pain or joint disease which causes pain, joint inflammation and swelling. People with arthritis have a hard time staying active or doing exercise because of their condition. When you visit a chiropractor for arthritis, you will most often be told of the importance of exercising because of its ability to relieve the pain, inflammation and swelling.
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Chiropractic Care for Improved Flexibility

chiropractic care and flexibility
Sitting at a desk all day has negative effects on the body. Also, as you age your body starts to stiffen up, which can result in bad posture and decreased flexibility. Chiropractic care is one of the best treatments to increase flexibility. It is no surprise that many athletes use chiropractic care to increase their flexibility and mobility.
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What Does A Chiropractor Do For Lower Back Pain?

chiropractic care for lower back pain
Back pain is one of the most common problems for a visit to the chiropractor’s office. Many people who suffer from back pain try things such as prescriptions before chiropractic care and only actually see real results when they visit a chiropractor. Without the use for any medication or surgery, what exactly does a chiropractor do for lower back pain?
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Chiropractic Care for Sports

5 Benefits to Seeing a Chiropractor When You Play Sports

Chiropractic Care for Sports
There are a lot of benefits to seeing a chiropractor, especially when you play sports. You want to make sure that your body is in the best condition possible, and you want to avoid injuries. A chiropractor can work on your spine as well as the rest of your body to ensure that it is properly conditioned.

Some of the benefits are explored below.
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pilates

Top Workouts to Stretch Your Back and Neck

pilates

Your back and neck are responsible for your posture and the overall support of your body. You want to make sure that you are stretching them on a daily basis, as it is going to help with mobility, pain management, and so much more.

There are several different exercises that you can do, even if you don’t have a gym membership, to ensure that your back and neck are in the best possible condition.

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hip bridge

Exercises to Strengthen the Back

You may be surprised to find that there are quite a few exercises that have the capability of strengthening your back. When you have a stronger back, it’s possible to hold good posture for longer. It can also reduce the possibility of getting injured. After you strengthen your back, you may notice that you don’t have all of the aches and pains that you did in the past.

Quite a few exercises can be performed at home, and they are easy to do.

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