Serving Lancaster And Palmdale, CA
In order to keep any unnecessary burden off the emergency rooms and urgent care facilities, we are available for chiropractic care. WE DO NOT WANT YOU TO HAVE TO GO TO THE HOSPITAL FOR PROBLEMS YOU THINK WE CAN HELP. You can call us at (661) 940-6302 to make an appointment. Please call when you arrive in the parking lot before you come in. We're only allowing one person in the office at a time. We apologize for the inconvenience. Thank you for your understanding.
Chiropractic care is an alternative treatment method used for various ailments for centuries.

Stretches For Sciatica Pain

Sciatica pain is caused by inflammation of the sciatic nerve and can be uncomfortable and impede mobility. Stretching activities help manage sciatica pain by increasing flexibility, alleviating stress, and improving overall comfort. In this article, we’ll look at several useful stretches that people with sciatica can include into their everyday routines to help them feel better.

Stretching for Sciatica Pain

  • Figure Four Stretch

Lie on your back and cross one ankle over the other knee. Pull the uncrossed leg gently towards your chest until you feel a stretch in your buttocks and hips. This stretch helps relieve pressure on the sciatic nerve.

  • Sitting Forward Bend

Sit with your legs extended, softly reaching forward to your toes. This stretch focuses on the lower back and hamstrings to increase flexibility and relieve sciatic nerve stress.

  • Child’s Pose

Place your hands on the floor, separating your knees so that your big toes contact. Extend your arms forward and lower your upper body to the floor, resting your forehead on the ground. This stretch opens up the hips and lower back, bringing relief from sciatica discomfort.

  • Piriformis Stretch

Sitting, cross one leg over the other so that the ankle rests on the knee of the other person. Feel the stretch in your outer hip and buttocks as you gently lean forward. The piriformis muscle, which can aggravate sciatica pain, is the target of this stretch.

  • Cat-Cow Stretch

Begin on your hands and knees, arching your back up like a cat and then lowering it while raising your head and tailbone like a cow. This dynamic stretch activates the spine and increases lower back flexibility, which alleviates sciatica pain.

  • Adding Stretches to Your Daily Schedule

When it comes to using stretches to manage sciatica pain, consistency is essential. Try to do these stretches every day, and as your flexibility increases, progressively up the length and intensity. To avoid any potential strain, it’s critical to pay attention to your body and refrain from overstretching.


Finally, adding these stretches throughout your everyday routine might be a useful tool for controlling sciatica pain. However, individual responses to stretches may differ, and consulting with a healthcare practitioner or a chiropractor, such as at AV Chiropractic Health Centre, can provide personalised advice targeted to your specific needs. Remember that maintaining a consistent stretching programme can help people with sciatica pain improve their flexibility, reduce tension, and improve their general well-being.


Chiropractic Stretches For Neck Pain and Tension

Chiropractic Neck Pain Tension
Daily activities such as having a desk job or looking down at your phone for too long can cause strain in the neck and shoulders, which leads to neck pain and tension. A chiropractic visit can take care of these problems and provide relief. But to prevent or relieve future neck pain and tension, these are 4 chiropractic approved stretches:

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Chiropractic Techniques for Neck Pain

chiropractic techniques for neck pain
For neck pain, many people will decide to go with pain relief medication. Although pain medication can help ease neck pain, it will most likely only be temporary. There are chiropractic techniques that can help. These techniques can be more effective than pain medication because they focus on joint motion and reducing neck tightness.

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Choosing the Right Pillow for Proper Sleeping Posture

Portrait of beautiful young woman sleeping on the bed.
Have you ever given a lot of thought to the kind of pillow that you use to sleep on every night? Depending upon how you sleep, you want to make sure that you have the right pillow for proper sleeping posture. Otherwise, it can affect sleeping posture and cause you more aches and pains in the morning. Below are some tips to help you choose the best possible pillow.

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Chiropractic Care versus Pain Killers

It’s important to focus on an effective way to treat pain. If you have pain in your back, neck, shoulders, or elsewhere on your body, the easy solution may be to reach for a bottle of pain killers. However, you have to look at treating the problem, not simply the symptom, and that’s why chiropractic care should be considered.

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Treating Neck Pain

Chiropractic Care Pinched Nerve
Neck pain can be caused by irritation, inflammation, injury, or infection. Pain in the neck, shoulder, arm, hand, or head “most” frequently results from irritation of cervical nerve roots in the region of the intervertebral foramen, encroachment of the vascular supply as it courses through the vertebral canal, or invasion of the cord in the spinal canal.
If unhealthy, your neck’s normal forward curve may reduce, become straight or “military,” or even reverse its curve.
Over time, arthritic changes in the vertebrae such as lipping or spurring (bony growths), disc-thinning or degeneration, or deterioration of muscles, ligaments and other structures may occur. However, in spite of all these changes, there may or may not be pain. In fact, studies show little or no correlation between the degree of pain felt in the neck and arthritis changes found on X-rays and MRI.

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