Chiropractic Care and Exercising with Arthritis
Arthritis is a joint pain or joint disease which causes pain, joint inflammation and swelling. People with arthritis have a hard time staying active or doing exercise because of their condition. When you visit a chiropractor for arthritis, you will most often be told of the importance of exercising because of its ability to relieve the pain, inflammation and swelling.
A chiropractor’s goal in dealing with patients with arthritis is to improve mobility and strengthen muscles surrounding joints. Also important is building endurance and balance. The beginning stages of exercising with arthritis will be difficult, so it is recommended to take it slow.
A common exercise recommendation are activities such as bicycling and swimming with incremental time and distance as endurance is built. Bicycling is great because it works out a lot of muscles, especially if your arthritis is in your knees or hips. It is also great for posture. Swimming works out the whole body and is also a healthy exercise option for people with arthritis in the knee or hip area.
When you visit a chiropractor, he or she will evaluate your arthritis with spinal manipulation and address the right plan for you. Along with an exercise plan, expect a dietary plan, tips on posture, and some stretching routines. Easing the symptoms of your arthritis takes a lot of focus.
A chiropractor will not cure arthritis, but will definitely help relieve the symptoms.
If you are suffering from arthritis, call your local chiropractic care office and schedule a consultation. You will not be disappointed with the results.