Complementing Chiropractic Care With Pilates
Chiropractic care is a great treatment for back and neck pain, but can also be complemented with pilates exercises. Pilates are exercises created by Joseph Pilates, which focus on the core by building strength, flexibility, and muscle without the need of heavy weights. Pilates can go hand in hand with chiropractic care in decreasing back pain, improving posture and strengthening the core. There is usually no problem by combining the two, but as always before exposing your body to anything new consult with a doctor.
The Benefits of Chiropractic Care and Pilates
Chiropractic care and pilates is highly recommended for people suffering from scoliosis to decrease chronic pain, increase mobility and strengthen muscles.
With chiropractic adjustments, patients receive better spine alignment and range of motion and promotes healthy movement in the central nervous system. Pilates comes along to support a stronger posture, reduce stress on the spine and balance out the mind and body. Other benefits of chiropractic care and pilates are:
- Make spine stronger and flexible
- Increase mobility
- Improve blood flow
- Decrease back pain and joint tensions
- Increase flexibility
- Weight loss
- Decreases bad posture
- Helps prevent exercise and sports-related injuries
- Improves overall health
The benefits of chiropractic care and pilates are an awesome way to help your body. Learning and doing pilates is not a hard task. You can either join a class or look up tutorials online. Again, it is always important to consult with a doctor before doing anything new. If you feel any sort of sharp pain or discomfort while doing pilates, then stop what you are doing and schedule an appointment with a doctor or chiropractor.