Holistic Healthcare: What it is and how does it help you live a healthy life?
We often make the mistake of believing that health is distinct from lifestyle, however, that can’t be farther from the truth. Our lifestyle, from what we eat, do we exercise or not, and other such factors have a massive impact on our mental and physical wellbeing. We also don’t give much thought to the preventative actions we can take to keep our mind and body healthy for long.
Considered a type of healing process, holistic healthcare is predicated upon the concept that all aspects of a person should be taken care of in terms of health and wellness, be it the body, mind, spirit, and emotions. As per this concept, a person can attain optimal health by seeking to maintain adequate balance in life.
What is Holistic Healthcare?
Under holistic healthcare, the body is treated as a whole, which comprises different interconnected parts. This implies that any issue or problem in one part of the body has an impact on all parts of the body, and vice versa.
A practitioner of holistic medicine may utilize varied means of healthcare, from alternative medicines to complementary therapies like chiropractic treatments. Holistic practices, natural healthcare, integrative medicine-these are a few of the terms used these days to describe a wide array of healing practices that fall outside purely pharmaceutical or surgical treatments.
For instance, if a person is experiencing a severe migraine, a holistic doctor, instead of just handing out medicine, would consider all factors that may have contributed to migraine. These factors may include lack of sleep, an unbalanced diet, stress, or other health issues. A holistic doctor will recommend a treatment that would not just include alternative medicines that would subside the symptoms, but would also require making some lifestyle changes that can prevent the migraine from happening in the first place.
It is clear from the above example that holistic healthcare does not focus on only treating symptoms, but rather concentrates on the causal factors and how to prevent them, so as to minimize the pain and discomfort arising from symptoms. Holistic healthcare does not entail that a person would never need a medical doctor or will never have to take prescription medicine. However, it does help people to mitigate the symptoms in some cases, and in others, it helps people to prevent the development of diseases and disorders, especially those arising from lifestyle choices.
Holistic Healthcare: Chiropractic treatments and therapies
Doctors or practitioners of holistic medicine believe that the connection that is established between the patient and the caregiver is only effective if both embrace their roles and the relationship. Chiropractic care or treatments are also predicated upon this belief. The holistic healer recognizes that our discomforts or pains are merely symptoms of an imbalance. The imbalance could be a physical issue, the result of abusing the physical body, an unhealthy diet, lack of exercise, or too little sleep. The goal of chiropractic care is then to correct the body’s structural alignment, or imbalance, to improve how it functions overall. By doing that, the chiropractor takes the patients on a journey of self-healing, where through non-invasive methods, patients can then begin to heal themselves.