How to Get Help with Tension Headaches
Tension headaches can be debilitating, especially if they happen to you on multiple days during the week. Many times, the source is stress, and your body wants to try and minimize the amount of movement that your head makes, thus making it difficult for you to turn your head from side to side. Your muscles tense, and this makes the entire headache that much worse.
When you want to get help with tension headaches, the last thing that you want to do is turn to a bottle of painkillers. This is because the painkillers are going to have even more side effects – and not help you improve the actual problem. You’re simply putting a Band-Aid on the symptoms.
By working with a chiropractor, you have the ability to relieve some of the tension in your body, stretch the muscles within your neck and shoulders, and ultimately relieve the tension headaches so that you can perform better at work and throughout your social life.
Your body’s natural reaction with a headache is to prevent the head from moving. The muscles in your neck and shoulders are going to get tighter, and this can be painful if you do try to move too much. The best way to relieve the pain as well as help the tension headache to go away is to stretch out the muscles. There may also be subluxations in the upper back and neck, which is causing the tight band around your head and possibly the dull pain behind your eyes.
When you visit a chiropractor, a basic exam will be performed to determine what is wrong. You will need to discuss all of the symptoms that you are experiencing during a tension headache, which may include nausea, a pounding sensation, and much more.
You may be under a lot of stress, and chiropractic care is going to help you relieve some of that stress. A chiropractor can also talk to you about different ways to help manage the stress in an ongoing way so that you aren’t constantly suffering.
One thing that you should know is that you should be going to a chiropractor on a regular basis as opposed to taking the “one and done” approach. Once you talk to your chiropractor, a treatment plan is going to be established. You may need to go several times a week, once a week, or at least several times a month. This will help to treat the tension headaches because you will experience spinal manipulative therapy every time you visit.
Going for spinal adjustments is going to be a better and more all-natural option in comparison to using painkillers. You want to treat the actual problem as opposed to managing the symptoms only.
Approximately 75% of all the headache sufferers out there are suffering from tension headaches. There are likely going to be subluxations within the cervical vertebrae that is causing these tension headaches, and they may be persisting for several months. Instead of dealing with the headaches, you can say goodbye to them once and for all with the help of chiropractic care.