Low back pain is among the most common complaints in Americans today. As many as one out of every five people experience low back pain as an adult. It’s important to find non-drug related options to relive this perturbing and prevalent condition. In the age of rampant opioid addiction, it is simply imperative to explore non-drug alternatives. According to the American College of Physicians, spinal manipulation is an effective therapy for many with back pain issues.
Many pregnant women have experienced serious back pain throughout the course of their pregnancy. It is common for women to experience some level of back pain while they are delivering their baby. During pregnancy, women must be careful regarding the medication that they take to relieve back pain. Many pregnant women have found relief from their back pain by visiting a chiropractor.
A new study suggests that chiropractic care is more effective than just medical care alone for patients of chronic back pain by reducing pain and disability. The study published on JAMA Network Open, performed a clinical trial among active US military in effort to determine whether chiropractic care along with medical care can provide better pain relief and improve function, other than just medical care.
The participants selected were between 18 to 50 years old and suffered from chronic lower back pain. The clinical trial, which lasted six weeks allocated usual medical care with chiropractic care to 375 participants and just medical care alone to the other 375 participants. Chiropractic care includes spinal manipulation, rehab exercises, heat, cryotherapy and other therapies, which is how a full chiropractic care treatment is executed for regular patients.
The results of the trial were measured by using rating scales. Participants who received the chiropractic care, were asked to measure themselves for lower back pain intensity and disability. For lower back pain 0 indicated no low back pain and 10 indicated the worst possible low back pain. And for disability, 0 indicated no disability and 24 indicated greater disability. Participants who just received medical care were measured for perceived improvement, 0 indicating not satisfied and 10 indicating extremely satisfied.
The overall results when compared and adjusted for mean differences showed that participants who received medical and chiropractic care reported less pain and disability reported by participants who received only medical care. This demonstrated that chiropractic care can play a significant role in decreasing pain and improving function.
Did you know back pain is one of the most common reasons people miss work? Whether you have a desk job or a job that requires a lot of physical activity, back pain is inevitable. For example, a desk job would probably cause you back pain because of a bad chair, or a monitor not placed at an adequate height. A job that requires a lot of activity can put some some strain on your back because of sudden movements, long periods of standing, and lifting and carrying things.
Your back and neck are responsible for your posture and the overall support of your body. You want to make sure that you are stretching them on a daily basis, as it is going to help with mobility, pain management, and so much more.
There are several different exercises that you can do, even if you don’t have a gym membership, to ensure that your back and neck are in the best possible condition.
There are a lot of tips that you can follow in order to keep your back and the rest of your body pain free for the holidays. Many people walk around in pain because they are trying to do too much. You don’t want to spend the bulk of your holidays lying on the table at your chiropractor.
It’s important to focus on an effective way to treat pain. If you have pain in your back, neck, shoulders, or elsewhere on your body, the easy solution may be to reach for a bottle of pain killers. However, you have to look at treating the problem, not simply the symptom, and that’s why chiropractic care should be considered.
Many people argue that they don’t want to go to the chiropractor because they cannot afford it. However, placing chiropractic care at the top of your list can actually save you money throughout the year because of being a healthier person.
If you are going to work with a chiropractor, there are several things that you need to know. Many people make the assumption that they work with a chiropractor, he is going to do all of the work. You need to focus on what is right for you and your pain levels. By working with a chiropractor, you form a partnership, and this can lead to a better state of health for you. There are several tips that you will want to keep in mind each time you go in for an appointment.
Many people think that a trip to the chiropractor is a “one and done” kind of visit. You have a kink in your neck or lower back pain so you make an appointment. You make the assumption that all you need is one appointment and you will be “magically cured”. This is not accurate. Chiropractic maintenance is of the utmost importance.