Your back hurts. You struggle through it because you’re busy. You come up with a million and one reasons as to why you don’t want to go to the chiropractor. This can be a mistake because it can lead to more problems. Your back pain is unlikely to go away on its own.
There are a number of jobs that are sedentary and sometimes, you cannot help but sit. However, it can be one of the worst things for your back.
Another reason to visit a chiropractor on a regular basis. Chiropractic care can help with spinal compression, but there are some things you can do throughout the day to help your back, so you don’t end up with severe back pain by the time the day is over.
There are all sorts of reasons why you should make an appointment with a chiropractor. Most people think it’s all about getting rid of back pain. While this is one of the reasons, it’s so much more than that. A chiropractor can help you to figure out why you’re having aches and pains and help you to overcome them in many ways.
You’ll feel a lot of aches and pains throughout your lifetime. While you may go to the doctor for the ones where you think something is seriously wrong, such as with your stomach or your lungs, the aches and pains in your back may go ignored. You think it’s normal and associate it with stress or with a simple injury that you sustained.
Chiropractic care can help you with some of the aches and pains that aren’t as obvious. Diagnostic tests such as x-rays are taken to determine what is going on. You may be able to say that your neck hurts, but don’t know why it hurts or what specifically is the matter with it. The x-rays will be able to be more specific.
The philosophy of never forcing or straining, and of moving in a controlled manner, has obvious value. But this philosophy also encompasses the harmony of mind, body and spirit — a concept that is foreign to many people.
Personal trainers often achieve great results with back pain sufferers who are not incapacitated by pain and who are receptive to their training techniques. People who try to avoid philosophical concepts by studying back pain through books, articles and tapes may get some help from this practice, but not nearly as much as those who work with a personal trainer.
About 85 percent of the population will experience disabling, lower back pain at least once during their lives. That’s almost all of us. The problem is so bad that, at any one time, 6.8 percent of the U.S. adult population is suffering from an episode of back pain lasting more than two weeks. That’s a lot of bad backs. The estimated cost of this problem in the U.S. is over $50 billion a year.
The standard medical approach to back pain varies depending on the severity of the condition. Muscle relaxers, painkillers, rest, and physical therapy such as traction, diathermy, ultrasound, hot packs, and cold packs are sometimes used. However, this approach has not been found very helpful. If the problem doesn’t improve or worsens, then surgery may be performed.