Whether you have been a long-time runner or you have decided you want to run your first marathon, it’s important to schedule an adjustment before running such a long distance. It will help with your overall performance and help you with the healing process afterwards.
Kids play hard. Sometimes too hard. It’s important that the bumps, bruises, and falls that kids take be taken into consideration. The smallest of falls can cause a shift within their spine and lead to various other problems. You don’t want your child to end up with problems as they continue to play sports because it could lead to long-term, chronic issues that affect them later in life.