Serving Lancaster And Palmdale, CA
In order to keep any unnecessary burden off the emergency rooms and urgent care facilities, we are available for chiropractic care. WE DO NOT WANT YOU TO HAVE TO GO TO THE HOSPITAL FOR PROBLEMS YOU THINK WE CAN HELP. You can call us at (661) 940-6302 to make an appointment. Please call when you arrive in the parking lot before you come in. We're only allowing one person in the office at a time. We apologize for the inconvenience. Thank you for your understanding.

Top Workouts to Stretch Your Back and Neck

pilates
Your back and neck are responsible for your posture and the overall support of your body. You want to make sure that you are stretching them on a daily basis, as it is going to help with mobility, pain management, and so much more.
There are several different exercises that you can do, even if you don’t have a gym membership, to ensure that your back and neck are in the best possible condition.

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Choosing the Right Pillow for Proper Sleeping Posture

Portrait of beautiful young woman sleeping on the bed.
Have you ever given a lot of thought to the kind of pillow that you use to sleep on every night? Depending upon how you sleep, you want to make sure that you have the right pillow for proper sleeping posture. Otherwise, it can affect sleeping posture and cause you more aches and pains in the morning. Below are some tips to help you choose the best possible pillow.

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Chiropractic Care Can Provide Whole Body Relief

chiropractor
Many people make the assumption that chiropractic care is for the back and the back alone. However, this couldn’t be further from the truth. It’s possible to gain help with all of the aches and pains throughout your body. This is why chiropractic care is gaining in popularity and why you can count on a chiropractor for your overall wellness throughout the year. Many people say they can’t live without a chiropractor in their life – and you may feel the same way after a visit.

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Chiropractic Care versus Pain Killers

AVC.Pain
It’s important to focus on an effective way to treat pain. If you have pain in your back, neck, shoulders, or elsewhere on your body, the easy solution may be to reach for a bottle of pain killers. However, you have to look at treating the problem, not simply the symptom, and that’s why chiropractic care should be considered.

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The Importance of Chiropractic Maintenance

what to tell your chiropractor
Many people think that a trip to the chiropractor is a “one and done” kind of visit. You have a kink in your neck or lower back pain so you make an appointment. You make the assumption that all you need is one appointment and you will be “magically cured”. This is not accurate. Chiropractic maintenance is of the utmost importance.

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Chiropractic Can Help with Less Obvious Aches and Pains

chiropractic
You’ll feel a lot of aches and pains throughout your lifetime. While you may go to the doctor for the ones where you think something is seriously wrong, such as with your stomach or your lungs, the aches and pains in your back may go ignored. You think it’s normal and associate it with stress or with a simple injury that you sustained.
Chiropractic care can help you with some of the aches and pains that aren’t as obvious. Diagnostic tests such as x-rays are taken to determine what is going on. You may be able to say that your neck hurts, but don’t know why it hurts or what specifically is the matter with it. The x-rays will be able to be more specific.

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Treating Neck Pain

Chiropractic Care Pinched Nerve
Neck pain can be caused by irritation, inflammation, injury, or infection. Pain in the neck, shoulder, arm, hand, or head “most” frequently results from irritation of cervical nerve roots in the region of the intervertebral foramen, encroachment of the vascular supply as it courses through the vertebral canal, or invasion of the cord in the spinal canal.
If unhealthy, your neck’s normal forward curve may reduce, become straight or “military,” or even reverse its curve.
Over time, arthritic changes in the vertebrae such as lipping or spurring (bony growths), disc-thinning or degeneration, or deterioration of muscles, ligaments and other structures may occur. However, in spite of all these changes, there may or may not be pain. In fact, studies show little or no correlation between the degree of pain felt in the neck and arthritis changes found on X-rays and MRI.

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