Top Workouts to Stretch Your Back and Neck
Your back and neck are responsible for your posture and the overall support of your body. You want to make sure that you are stretching them on a daily basis, as it is going to help with mobility, pain management, and so much more.
There are several different exercises that you can do, even if you don’t have a gym membership, to ensure that your back and neck are in the best possible condition.